"Money " Never Enough

Money Can Never  be Enough ,

It's time to learn   to Unlearn to RELEARN

The older gentleman   with  the  wine glass  looks on   with awe- full  truth  and life meaning, remembering  Lord Chesterfield’s quote  , 

                         “Whatever is worth doing at all, is worth doing well.” 

Many a man develops a fortune by doing his business thoroughly, while for this case ,  his unsettled  neighbor ,  stays poor in life  because he only  half does it.    

 His lack of  ambitions, without  the  drive to succeed  , vitality , passion ,nor  intelligence and    wisdom  are  the  lacking   indispensable essentials for success in business.    Will he has the Chance to  Unlearn  to Relearn .?

The older gentleman  remarked  “   Why  Not  ”

" Money "Never  Enough 

There are many people  who never consider what they wish in their lives. They live without this knowledge or premeditation and become  a sorry stage of their own financial condition.

To most salaried individual , work is simply about a job – to make do financially.

 Life becomes a series of chores where  every day  one  wakes  up early, the  first things in sight in their  mind  is watching   how    their  Monies   fly away   even  before they  get  out of bed , it is very  real in today’s  world   as  loan  or  rental  interest  charges  will  just   make its roll call , even  while  you are sleeping .

                                                Copyright :  "Money "Never Enough      

All of us want to be happy and have  enough money ,   it is true  that 

 “Money  isn’t Everything ”   

but the reality is that many ideas in this world require money to materialize , they may not even guarantee a happy life, but they are a pretty good basis to learn how  to build happiness on ... for  now . 

The sad  opinion  is   -  “Happiness that Money  Brings cannot last ” .

“With Money ,people cannot necessarily materialize everything , however  without money many things  cannot be accomplished. ”

quote by  Hongkong  Chinese Tycoon . 

Thanks  to new developments  and  advances  in  technology , science , medical  and  other fields  , humans can  now  enjoy  longer life span  with  healthier and wealthier  lives  ,  today  there are great  opportunities  to explore  to   gain enrichment  in life,  it is possible for  an  individual  to re-model his lifestyle   and  Not only  survive  , but thrive !

The  potential of people  acquiring wealth , health   and well-being is practically unlimited, many people has  started to enjoy life a great deal , but there are also  the  downside , a far  wider increasing  number of salaried families   with a modest level of household income   falling through cracks into poverty dues to debts and loans   .

Learn  to Unlearn and Relearn

Imagine  top  executives on six figure incomes  in many countries   still  cannot  resist   to  wealth seduction  .   In today’s money-worshiping society, many people use money to measure a person’s achievement but even so  these  yuppies living  high roller lifestyle    still report  and claim  that they spend more  then  they can earn .

Its   true  that   there  are  many individuals who  enjoy freedom from financial worries but  yet  a higher    majority  in the community -  do  not . Their  worries     on  Income uncertainty  are usually associated  with their mental approach  and realization of their  reduced state of lifestyle  , the  overwhelming stress   felt by  being  “ Not having enough  money ”  is sometime  more distressing   which  leads lead to serious mental and physical health problems

This shows  that  how every  individual  thinks   has a huge  effect on  their  success  in life and their financial position .  Many can become richer ,live longer  and have more choices to make than ever  but yet many  has  fail to  choose the right  choice  that will make themselves  happy .

Likewise , the  same mental approach that cause such   failure also  will cause these individuals   to make wrong  investment   decision  .

But learning to make a better choice is not really that difficult ,what  we   need to know is to understand  is   ;   What  we really want from life, make a decision . Focus to change the  way we think  about Money  and  Success . 

Remember  this quote from the Alvin Toffler, who has studied the shifts of technology and how it changes and impacts the society at large;   He  quotes 

 " The illiterate of the future are not those who can’t read or write but those who cannot learn, unlearn, and relearn."

what  clearly he meant  is that we need to learn and  unlearn  as we continue to stay updated  with what that works  and those that no longer works .

Much has changed since the baby boomers days ,including the path of  staying ahead in today's digital age.  To succeed from now , one must learn to accept the  constant change to  adaptation – continually unlearning old ‘rules’  and relearning new ones.

That requires continually questioning assumptions about how things  has changed , un-valid  old paradigms, and  ‘relearning’ what is now relevant  to pursue in acquiring  your wealth.

This book is filled with excellent ideas and concepts of daily  struggle to understand money science.

 

"Money "  Never Enough

There is a lot here in this book that can help an individual move toward financial freedom through understanding  money and the mindset required to become wealthy, of which means you need to know what it is that separates  the wealthy from the  Not-so wealthy.

What  you need to know and identify  with   is what principles and  what behavior  the rich have , and  that you need to relearn .

Some of  which , You  have not  taken action to   Unlearn yet ,to stay Current and Get Ahead

Accumulation of   wealth   with  the  pleasure to  have  comfort , luxuries , reputable status , financial influence, freedom  and  popularity are what  money usually  can help to  achieve , its provides  a centralized  role in our lives ,  at a general necessity stage  level  as   it helps to clothe and feed us ,to put a nice accommodation for stay  and pay the bills.

Remember   , Money may not be everything, they may not even guarantee a happy life, but they are a pretty good basis to learn how to build happiness on ... for  now

I highly recommend this book to anyone who'd like to ignore the fluff available on the Internet and take action now.

Now that being said, this book assumes you know about the basics like Cash Flow, budgeting, etc.

It doesn't talk about investment mediums like stock market, bond, etc.

And the best part is that unlike many books, this book tells you not to lead a frugal life. 

 

Singapore Mediacop Best Actress & Artiste - Jeanetter Aw's "Simple Pleasures in Life"

Specially created for Masak Masak 2015, the display is a wall mural of Aw's work from her illustrated book, "Sol's World: Somebody to Love". Kids can colour in the wall mural and bring their own artistic talent into this work. The mural will be changed everyday so that it will be a blank piece for other kids to colour in.

Simple Pleasures in Life

 

Picture : by Yahoo

A  Singapore  Top local actress worthy to Champion for .. with so much hidden talents , No flair  ... Truly SG 50 Quality for Singapore  .

Losing Weight With A Vegetarian Or Vegan Diet

Many people embark on vegetarian and vegan diets motivated by a view that it will help them control their weight. It is true that a recent study found that vegans weigh on average 30 pounds less than meat eaters do.

While technically a plant diet should be lower in calories because fruits and vegetables are naturally lower in calories than meat and dairy, it is important to realize that it can quickly turn unhealthy and very unsupportive to weight loss. For example, vegans who eat junk food, like chips, cakes, and cookies all day, all of which are vegan, but hardly conducive to healthy weight management or weight loss.


Sometimes, those who seek to lose weight by going vegetarian may remain unaware of the key principals of successful weight loss and continue to struggle with their weight regardless of their significant dietary changes. Today we will discuss scientifically proven steps to weight loss that are safe for meat eaters, vegetarians, and vegans.

Achieving a caloric deficit is crucial to lose weight

It has been scientifically proven that to lose weight you must expend more calories than you consume for a prolonged period. Your daily caloric needs are a combination of your basal metabolic rate plus any physical activity you engage in. Your basal metabolic rate is largely determined by the amount of muscle mass your body has, with those who have more muscle having a higher metabolic rate.

For many people wanting to lose weight is can be helpful to understand how many calories their body requires each day, thankfully there are many reasonably accurate calculators available online which can do this for you.

Once you know how many calories, your body needs each day, aim to create a daily deficit of around 500 calories from a combination of reduced dietary intake and increased physical activity.

Simple strategies to reduce your calorie intake include decreasing meal and snack portion sizes, choosing healthier less calorie dense foods such as fruits and vegetables and limiting the consumption of sugary beverages such as fruit juice and soft drinks.

Gulten Free Vegan Diet

Now here is where following a vegetarian diet can play a special role, because plant foods are lower in calories, and very low in fat (which increases calories in food) you can eat more while sticking with the deficit discussed above.

Let us compare two meals, one vegan, and one non-vegan:

Vegan Meal:

A salad with…
2 cups of lettuce (16 calories)
1 tomato (16 calories)
½ cup of cucumber (8 calories)
1 teaspoon olive oil and 1 teaspoon vinegar (41 calories)
1 cup of cooked black beans (227 calories)
Total calories: 308

OR

The same salad but with…
1 chicken breast (boneless and skinless) – (284 calories)
Total calories: 365

A difference of 57 calories!

The black beans also give you 15 grams of fiber that keep you full longer, a key element of a quality food in weight loss.

Moreover, the fat count is lower in the vegan meal as well, with the chicken breast adding an extra 5 grams of fat over the black beans that only has 1 gram of fat per cup.

As you can see the 57 calories per meal is a big difference, and that is just one meal. There are many more examples that can save tons of calories, so you can choose to save calories, but you can also eat more with plant foods and that makes losing weight easier.

 Natural Cures

Increased physical activity will increase your energy expenditure

Getting some exercise is a healthy way to increase the amount of calories you burn each day and will assist with weight loss when combined with a sensible calorie controlled diet. Best of all for those who do not like running or going to the gym, it really does not matter what physical activity you do.

Simply choose something you enjoy and stick with it for the long run, whether it is going for a walk with a friend, attending a dance class or even having sex, it really does not matter.

Increased fruit and vegetable consumption will displace less healthy food choices
People who have significant fruit and vegetable intakes tend to have less difficulty managing their weight. This is primarily because fruit and vegetables contain fiber, which will keep you full for longer preventing snacking on less healthy food choices.

Stay Gluten Free

Aim to consume at least five servings of vegetables and two servings of fruit each day. Determining the size of a serving of fruit is easy, with one medium piece considered a serving.

Reduced intake of discretionary high sugar/fat foods and beverages
When attempting to lose weight it is important to limit the quantity of high fat and sugar discretionary food choices such as chips, cake, muffins, biscuits, and sweets. This applies universally to all eaters, including vegans, vegetarians, and meat eaters.

These foods provide little nutritional benefit and contribute significant amounts of sugar, fat, and therefore empty calories. To lose weight, try swapping these foods with healthier snack choices such as fruit, yogurt, raw vegetables, nuts, and even cheese on whole-wheat biscuits.

Limit alcohol consumption to one or two drinks

Alcohol contributes a whopping 7 calories per gram; therefore, it is unsurprising why many drinkers have difficulty achieving significant weight loss. When drinking it is highly recommended that you limit your consumption to one or two alcoholic drinks spaced with water. This will help you limit your calorie consumption and provide a significant benefit to your health and waistline.

Top Weight Loss Methods

Obesity is the  major problem throughout  the World . 
For many weight management is a life long struggle.  Those who are overweight know this all too well. 

There is a fundamental difference in those that can maintain a healthy weight throughout their lives 
and those who are overweight for most of their lives, and it is often associated with genetic factors in how the body
handles food, issues with metabolism, relationship with food and general eating habits, for many learned early on in childhood. 

There is a very significant psychological aspect that has a great impact on obesity rates.Many times people find comfort and 
emotional well-being in food, and unfortunately, usually the comfort stems from unhealthy foods,
like sweets and fast food, instead of the more healthy choices like lean proteins, fruits and vegetables.  



Food addiction is therefore  very real because there is instant gratification and pleasure that is registered in the brain
when people eat delicious food.

Oftentimes the real importance and ramifications of being overweight is misunderstood and misconstrued.
For many the social consequences of being heavy are huge. For the overweight kids in schools teasing is rampant and it's not much 
better for adults who are overweight in that they never truly feel accepted in the “anorexic super model” driven society. 

All of these issues lead to a significant lack of confidence and very low self-esteem, which unfortunately does lead many to 
indulge in food as a remedy. The result is a big vicious cycle.

For some, the feelings of isolation, low self-esteem and overall feelings of not being accepted or loved because of their weight
 can be devastating and lead to depression and a lonely life of isolation. 

These feelings, unfortunately are hardly conducive to one becoming motivated to get fit and healthy, instead they often become
 
the driving force to more unhealthy eating habits continuing the vicious cycle.

Many  turns to Dieting  hoping  their struggles will end . 

Dieting is a term that describes someone who is constantly going on and off various diets. They do lose some weight, 
but usually  return to normal eating and then go after another diet and start the roller coaster all over again. 
 
This is just what the diet industry hopes for because one of the main stays of their success is the yo-yo dieter. 

The truth is, diets and the entire diet industry is flawed, because diets don't work, they are a temporary solution, a band aid that
rarely addresses the core issues. 

Ultimately, the goal should be to focus on a weight loss plan that encourages permanent lifestyle 
changes that will result in a fit and healthy body forever.

Top Weight Loss Methods

  
Now, keep in mind, there are “diets” out there, many of which we will discuss below that are NOT considered to be, nor do 
they claim to be diets, but actual lifestyle changes that address and focus on the core issues of the overweight, including
, emotional, physical and psychological factors that facilitate real changes in how the overweight relate to food, and 
those are the best weight loss programs that bring great results for those who are willing to make changes.